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Workout Playlist

When I’m not hitting the treadmill or elliptical and watching late night clips on YouTube, I am blasting this high-octane workout playlist. It’s a lot of higher BPM music, almost all EDM which will push you to beat your personal best and push beyond your limits. Listen to it on shuffle and get shredded! Warning …

self care, pt. 2

Self-care prescription: wellness plan A general down-in-the dumps feeling can be caused by a lot of different factors, from hormones, weather, relationship or and work stress, to even things like nutrition and gut balance. But starting with the moment that you feel so sad, angry and weak you don’t want to get outta bed, it’s …

self care, pt. 1

Self care prescription: solitude and company in solitude It’s time for a serious chat – beyond well-intentioned resolutions to a topic many of us have neglected for far too long. Self-care. There are many symptoms that present to indicate we have been guilty of self-neglect. Nagging loneliness, confusion, depression, listlessness, lack of purpose. Bitterness, envy, …