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A Shower is Not Self-Care, But These 5 Things Are

My friend recently posted Martha Ethington’s article “Women Tending to Their Basic Needs Is Not Self-Care” to her feed to remind us that a few stolen moments alone, such as a trip to the grocery store or a moment to pee should not be considered “self-care”. Being able to shower, refresh your household supply of …

self care, pt. 1

Self care prescription: solitude and company in solitude It’s time for a serious chat – beyond well-intentioned resolutions to a topic many of us have neglected for far too long. Self-care. There are many symptoms that present to indicate we have been guilty of self-neglect. Nagging loneliness, confusion, depression, listlessness, lack of purpose. Bitterness, envy, …

Care of the Soul

I recently finished reading what can be described as an instruction manual for the care of the soul. The author argues convincingly that we have focused for far too long on the physical and scientific aspects of caring for ourselves and have neglected our souls. From doctors and prescriptions to productivity gurus and psychologists, all …